Day: March 26, 2025

The Role of Tuna and Swordfish in the Mediterranean Diet: Benefits and Nutrition

The Mediterranean diet, renowned worldwide for its health benefits, includes numerous nutrient-rich foods, including bluefin tuna, yellow fin tuna and swordfish. These fish products are not only a fundamental part of the Mediterranean culinary tradition, but also offer significant health benefits. Bluefin tuna, known for its meat rich in protein and healthy fats, is a […]